Period Survival Toolbox

Provide exclusive digital tools to help with period comfort and emotional support.

Breathing Exercise

Take a moment to breathe and center yourself with this guided exercise.

Cramp Relief Guide

Visual guide to help ease period cramps with simple techniques.

Download Guide

Comfort Playlist

Soothing music to help you feel better during your period.

Open Playlist

Permission Slip

A gentle reminder that it's okay to not be okay right now.

Download Permission Slip

Additional Resource

Extra support and resources for your period journey.

View Resource