Grounding Activity
Count 3 blue things near you, then take 3 deep breaths. Notice how your body feels in this moment. Count 3 blue things near you, then take 3 deep breaths. Notice how your body feels in this moment. Count 3 blue things near you, then take 3 deep breaths. Notice how your body feels in this moment. Count 3 blue things near you, then take 3 deep breaths. Notice how your body feels in this moment.
Digital Affirmation Card
You're not too much
Calming Audio Clip
Take a moment to listen and breathe
Anonymous Submission
Share what's on your mind in a safe, anonymous space
Open Form